Antibiotics, you should know, kill off not only harmful pathogens but also the good bacteria that your body relies on for proper immune function. When a person’s gut microbiome becomes damaged or is otherwise thrown out of balance, conditions are ripe for disease formation. With cancer ...
The following are among the most important nutrients in prenatals and your diet: (2) Folic Acid & Folate These terms are often used interchangeably for vitamin B9, but folate is actually the natural form of this vitamin, while folic acid is synthetic. Folate and folic acid help support your...
(a type of good gut bacteria-promoting prebiotic ), plus an impressive number of antioxidants . One of the richest sources of B vitamins , particularly folic acid , asparagus helps regulate levels of blood sugar and homocysteine, and is an extremely beneficial addition to a fertility and ...
A different variety of harmful and rapidly proliferating cells than pathogenic bacteria-cancer cells-were also subsequently shown to be killed by anti-folate drugs such as methotrexate in the 1940s, opening up the modern era of cancer chemotherapy. By themselves, the abovementioned clinical ...
Liver is full of B vitamins and folic acid and both help make brain chemicals that affect the way you feel. You can get B vitamins from avocados and almonds as well However, they don’t have the very important vitamin B12, that affects your mood and energy level. If you’d rather ...
Pre-biotics – these are non digestible plant fibre that provides food for “good bacteria” to live and grow. Evidence is mounting to show that maintaining healthy gut bacteria is crucial to good health. For more info on the subject of healthy gut bacteria, Rhonda recommends theThe Good Gut...
Function; Why it is Recommended Like most of the vitamins, B12 is required as a cofactor for various enzymes. Every DNA-synthesizing cell requires vitamin B12. It facilitates the cyclic metabolism of folic acid, which is essential for thymidine (one of the four DNA bases) synthesis. It also...
It is important to point out here that eating an apple fruit is not the same as drinking apple juice. The juice version is usually high in sugar, which contributes to tooth decay. Apple juice also lacks fiber, so there is nothing to scrub your teeth and keep them clean. ...
These are good bacteria that are essential in dealing with yeast overgrowth problems during pregnancy and constipation. They are vital for the digestive system. Essential fatty acids Purified fish oil cleanses toxins and other heavy metals from the body. Besides, it’s an important source of essent...
Vitamin K is needed for healthy blood. It thickens the blood around a cut to stop bleeding. Bacteria in the intestines normally produce vitamin K. It can also be found in pork products, liver and in vegetables like cabbage, kale and spinach. ...