What’s the value of adding an assessment to your workout program? Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic fitness goals for yourself, and to periodically measure your overal
Working with teachers and encouraging them to critically reflect on the 'if?', 'why?' and 'how?' of fitness testing is recommended and will hopefully help to bridge the gap between research and practice.doi:10.1177/1356336X231219937Harte, Naomi Paula Alice...
The concept of muscle balance is one of the most underemphasized aspects of fitness programs. But what is muscle balance really, and why is it so important? Additionally, how do you test it? Let’s answer all these questions now. What Is Muscle Balance? All joints in the body mu...
There are times when people happen to be fit without a fit-looking body. It is not always important to look fit. The internal fitness is something that actually matters. In other words, cardio fitness is the king when we talk about fitness. A person who is serious regarding his fitness w...
I recommend “testing the waters” before pitching your content when you use this strategy. Send a simple outreach email like this: Hey [NAME], My name is [YOUR NAME], and I’m the [YOUR POSITION] at [YOUR COMPANY]. I researched [TOPIC] and saw that you linked to [COMPETITOR’S UR...
“Not having enough nutrients is like building a house with poor construction materials. Eventually, things are going to fall apart,” McHugh says. This is why testing for vitamin deficiencies is so important. Without testing, you’re likely to find a band aid solution that only temporarily ...
In this paper, we show that male–biased sex allocation does not necessarily decrease fitness in the bumblebee Bombus terrestris. A male–biased investment ratio can be the result of an optimal allocation of resources when resources are scarce if (i) there is a large cost difference between ...
A fitness TikToker warned people not to use a massage gun on the neck—and experts agree her warning is worth paying attention to. Here’s why it can be risky.
A healthcare provider can help you determine the cause of your sudden weight gain. Making a diagnosis is important for figuring out if you have an underlying condition and finding the right treatment plan.
this position” is a refreshingly direct interview question, but that doesn’t make it any simpler for interviewees. Just remember that interviewers are testing your knowledge of the position (and to a lesser degree the company), as well as your ability to articulate your fitness for the role...