解析 1. Regular exercise is good for the heart and lungs because it strengthens the heart muscle, improves circulation, increases lung capacity, and reduces the risk of heart disease and other cardiovascular problems. 2. Flexibility training helps by increasing the range of motion in joints, reduc...
Passage 1Why exercise?You've probably heard countless times how exercise is"good for you". But did you know that it can1 help you feel good? Exercise plays a key role in 2 healthy. It can strengthen the bones, heart,lungs and muscles. It can also 3 the stress and help you sleep be...
There are studies linking a gratitude practice to better sleep quality, better eating habits, and reduced inflammation in people who have had heart problems. So gratitude is clearly good for us, but is it also good fo...
Why I Exercise gives you tools to get the health benefits you need from the lifestyle you enjoy!
Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as extra fat.4. Exercise Makes You Feel GoodIt feels good to have a strong, flexible body that can do ...
Being flexible is having “full range of motion” , which means you can move your arms and legs freely without feeling tightness or pain.Exercise Keeps the Balance 3. Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff...
F)Exercise Makes Your Heart Happy. G)But if you're active, your body needs an extra measure of calories or energy. (2) A)So you want to do some aerobic (有氧的) exercise right now? B )Food gives your body fuel in the form of calories, which are a kind of energy. C)When...
gratitude can also make us feel good in our bodies. there are studies linking a gratitude practice to better sleep quality, better eating habits, and reduced inflammation in people who have had heart problems. so gratitude ...
Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic exercises may not besafe to do. The good news is, you don't necessarily need to do ...
When the heart is put under stress during exercise, it is considered healthy. Yet stress due to high blood pressure is bad for the heart. Why? And is this always the case? Researchers of the German Centre for Cardiovascular Research (DZHK) and of Heidelberg University Hospital have obtained...