coming out of these units.Dry air leads to dry skinwhich is why it’s not unusual to have skin issues if you’re stuck indoors for long periods of time. On top of that, not being able to get fresh air or vitamin D from the sunshine can be tell-tale signs if your skin is looking...
Being dairy free is one of the best shifts we’ve implemented as a family. I don’t know whether it will last for a few more years, or for a lifetime. I do know that it’s both comforting and empowering to watch our kiddos make nutritional choices for themselves at an early age, ...
Avoid foods that tend to make diarrhea worse, such as caffeine, artificial sweeteners, dairy products, spicy foods, and sugary foods. Take fiber supplements, or eat more foods with fiber before your period, such as whole-grain breads, and fruits and vegetables with the skin on them, which ...
Taurine is a sulfur compound that’s only found in animal-based foods, including fish, seafood, meat, poultry and dairy. The exact role that taurine plays in the human body isn’t entirely clear, but it appears to support muscle function, bile salt formation, and the immune system. However...
Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair. Protein is also a critical part of the processes that fuel your energy and carry oxygen through...
cheese and other dairy products made from whole or reduced-fat (2 percent) milk. Now, now…just because they contain them doesn’t mean they need to be tossed into the trash bin or avoided. Just be sure that these aren’t the staple of your every day meals, as over time you risk ...
With this behavior cue, Lume knows that organic deodorant is better for skin but many brands fall short of being able to block odor, and some even cause rashes. This is also aluminum-free deodorant, an increasingly desirable option amongst consumers like their target audience. It's v...
Fruits and Vegetables (You can buy them fromfarmer’s markets. Theyalways sell freshly-harvested produce that is in-season) Meat and Poultry Seafood Beans, Nuts, and Seeds Dairy like milk and other minimally-processed dairy products Eggs
It's important to bear in mind that mother’s milk is excellent nourishment for human babies, but its composition is very different from cow’s milk. Scientific studies show that milk increases fracture risk Many scientific studies contradict the conventional wisdom that milk and dairy consumption...
cheese and yogurt, but I am slowly working on reducing those as well. As a result, I feel much better. I have more energy, clearer skin and better hair. I am trying to convince my family to start the reduction too, but it is a hard sell. Thanks for spreading the word about this....