There are pros and cons to consuming (pasteurized) dairy, which I covered in my article “Is Dairy Bad For You.” In a nutshell, some dairy products contain milk sugar (lactose) that most adults are sensitive to because they lack the required enzyme (lactase) to digest lactose. That’s ...
There are some people that have allergies or sensitivities such as a dairy or gluten intolerance. For these people, eating those foods causes inflammation that can cause weight loss. Talk to your doctor if you do think that you have an intolerance. You do not have to always suppress your cr...
Knowing this, you’ll understand why statistics show that countries with the lowest consumption of dairy products also have the lowest fracture incidence in their population (there’s more on this later). But the sad truth is that most mainstream health practitioners ignore these proven facts. I ...
This is the sign that your kidneys are not able to catch up with your drinking. And the problem is that when peeing you’re expelling more than just water. You’re taking out nutrients that your body could have used. Also, it’s uncomfortable. Peeing much more often than once in 3-...
Dairy products as dairy foods and drinks contain lactose, which can also cause gas to build up. What are the side effects of radish? What are the side effects of radish? Radish is generally safe to consume. However, a large amount of radish can irritate the digestive tract andcause flatule...
The FDA has approved BHT for use in food, so it comes down to us to check ingredients. BHT As A Cause of Cancer There have been many studies that demonstrate that BHT accumulates over time in the body, having a toxic impact on the lungs, liver and kidneys amongst other negative effects...
“Human growth hormone is nothing. Anyone who calls it a steroid is grossly misinformed. Testosterone to me is ALSO important for a sense of well-being when you get older. Everyone over 40 years old would be wise to investigate it because it increases your quality of life. Mark my words,...
Whey protein, a healthy component of dairy. In addition to a healthy diet, staying active can help to increase “good” HDL cholesterol. Other healthy lifestyle changes that may help lower your “bad” LDL cholesterol or increase your “good” HDL cholesterol include: Quitting smoking Losing we...
Mostly, losing weight is an internal process. You will first losehard fat that surrounds your organs like liver, kidneysand then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger. ...
has clung tightly to its health halo—emerging unscathed from even the bloodiest of diet wars. (And the perception of “good protein” certainly includes that from animal sources, thanks in large part to the USDA’s push to consume our meat and dairy lean. How many egg-white omelets and ...