There are pros and cons to consuming (pasteurized) dairy, which I covered in my article “Is Dairy Bad For You.” In a nutshell, some dairy products contain milk sugar (lactose) that most adults are sensitive to because they lack the required enzyme (lactase) to digest lactose. That’s ...
Reviews
Is phosphorus bad for kidneys? Too much phosphorus may calcify the kidneys. “As more phosphate goes through the kidney, it accelerates micro-calcification of the kidney's tubules,” Block explains. That can depress kidney function and also increase the risk of fatal heart attacks. What foods t...
While all carbs break down into glucose, the best carbs for your health are the ones you'll eat in their closest-to-nature state as possible:vegetables, fruit, pulses, legumes, unsweetened dairy products, and 100% whole grains, like brown rice, quinoa, wheat, and oats. Why am I not lo...
There are some people that have allergies or sensitivities such as a dairy or gluten intolerance. For these people, eating those foods causes inflammation that can cause weight loss. Talk to your doctor if you do think that you have an intolerance. You do not have to always suppress your cr...
bad for your heart, bad for your pancreas, bad for your kidneys, makes you weigh more. It’s just bad all around for you. We know it’s bad for, and I knew it was bad for a long time, but I couldn’t kick it. I just didn’t think it was the point. I thought sugar brou...
following a Western diet are usually consuming calcium in their diet more than the Nutrient Reference Value (NRV)—which is the recommended daily intake. This is primarily due to our dairy intake and the fact that calcium has been a feature mineral for the health and food industries for many...
Casein and soy protein: Casein, a protein found in most dairy and soy, can negatively impact the tight junctions in your gut (thus causing a leaky gut). Stress: Make sure to manage your stress and try to reduce it through exercise, meditation and sleep. ...
“Human growth hormone is nothing. Anyone who calls it a steroid is grossly misinformed. Testosterone to me is ALSO important for a sense of well-being when you get older. Everyone over 40 years old would be wise to investigate it because it increases your quality of life. Mark my words,...
Whey protein, a healthy component of dairy. In addition to a healthy diet, staying active can help to increase “good” HDL cholesterol. Other healthy lifestyle changes that may help lower your “bad” LDL cholesterol or increase your “good” HDL cholesterol include: ...