There are pros and cons to consuming (pasteurized) dairy, which I covered in my article “Is Dairy Bad For You.” In a nutshell, some dairy products contain milk sugar (lactose) that most adults are sensitive to because they lack the required enzyme (lactase) to digest lactose. That’s ...
This is the king of all fart-inducers, and we all know it. Indulge in one too many mooli paranthas, and you're sure to empty out the room with your farts. The reason behind this is that radish, though rich in fibre(which helps digestion instead of blocking it) is also sulphurous. ...
There are some people that have allergies or sensitivities such as a dairy or gluten intolerance. For these people, eating those foods causes inflammation that can cause weight loss. Talk to your doctor if you do think that you have an intolerance. You do not have to always suppress your cr...
This is the sign that your kidneys are not able to catch up with your drinking. And the problem is that when peeing you’re expelling more than just water. You’re taking out nutrients that your body could have used. Also, it’s uncomfortable. Peeing much more often than once in 3-...
Whey protein, a healthy component of dairy. In addition to a healthy diet, staying active can help to increase “good” HDL cholesterol. Other healthy lifestyle changes that may help lower your “bad” LDL cholesterol or increase your “good” HDL cholesterol include: Quitting smoking Losing we...
Acrylamide is found mainly infoods made from plants, such as potato products, grain products, or coffee. Acrylamide does not form, or forms at lower levels, in dairy, meat, and fish products. Generally, acrylamide is more likely to accumulate when cooking is done for longer periods or at hi...
The FDA has approved BHT for use in food, so it comes down to us to check ingredients. BHT As A Cause of Cancer There have been many studies that demonstrate that BHT accumulates over time in the body, having a toxic impact on the lungs, liver and kidneys amongst other negative effects...
It's important to bear in mind that mother’s milk is excellent nourishment for human babies, but its composition is very different from cow’s milk. Scientific studies show that milk increases fracture risk Many scientific studies contradict the conventional wisdom that milk and dairy consumption...
and then there’s a fairly equal balance between carbs and protein. That’s true for, really, any kind of a meal that a good chef would put together anyway. We don’t take anything out of the diet arbitrarily. We don’t say you have to avoid wheat or potatoes or dairy—we certainly...
Yes, you read it right. “Bean Fudge.” This Black Bean Fudge is so super rich and flavorful that no one will expect that it’s made from beans. Get ready to be amazed. Yes, it’s true. This healthy fudge is a HUGE hit with everyone who tries it! It’s a dairy-free fudge tha...