Arguably the most important form of vitamin K2 (the version called MK-4) is only in animal products (and especially liver). Creatine plays an important role in muscle and brain function, and while the liver, pancreas and kidneyscan make up to one gram of creatine per day, studies have sh...
The team collected blood from 142 women, and screened it for antibodies to a particular brain protein that is only made in males. They thought this would be a good candidate, because it plays an important role in how neurons communicate with each other, and because it is produced on...
Some time ago, I was interviewed by author, Malu Ortiz, about how women can look their best and should look their best. I found our conversation in my archives and thought to share some of the practical advise here… Malu: Why is it important for a woman to dress properly and look ...
All science and trainer advice aside -- the most important thing about your fitness and workout routine is that you're doingsomethingconsistently. And chances are that's the workout that is the most fun and engaging for you, no matter what kinds of weights you use. Watch this:Ring Fit A...
Go for it, brah. The sky is the limit. It’s all about how bad you want it. I see that you want it pretty bad. That’s good, brah. Reply Gloveat Reply Fatmanat “HUGE. 300 lbs. Of cause he is fat but he has a more than solid frame. Best bench is 167kg.” ...
Because dry scooping is trending, many people are reporting that pre-workout mixes are not regulated by the FDA, but Hanway says that isn’t true, but it’s more important to know what ingredients personally work for you. “Whilst it’s a myth that dietary supplements—pre-workout is typ...
Testosterone to me is ALSO important for a sense of well-being when you get older. Everyone over 40 years old would be wise to investigate it because it increases your quality of life. Mark my words, in 10 years it will be available over the counter.” People travel to places like ...
Meat is the richest and in some cases only meaningful source of nutrients critical for energy production and athletic performance, such as beta-alanine, B12, creatine, carnitine, carnosine, CoQ10 and taurine. Study after study has shown that vegetarians and vegans have lower blood and tiss...
I believe I will always make gains and never get stuck on a sticking point. As long as you train hard, eat good, sleep good and usecreatine,ZMA,whey proteinand change your routine every 6 weeks and train like a powerlifter, bodybuilder. Both is good. If You do both. You will build...
Not the most common sign and especially women feel sick to their stomach when having a heart attack. Heart Attack and CPK Levels Another tool to diagnose a heart attack is checkinglevels of the enzyme creatine phosphokinase (or, CPK) in the blood. Doctors usually arrange for a CPK blood tes...