Milk proponents are quick to point out that whole cow’s milk is an excellent source of many macronutrients and micronutrients, including protein, fat, carbs, vitamins and minerals. The convenience of milk’s complete nutritional profile, combined with its taste, are two of the reasons why it’...
It's no secret breast feeding is about the best thing a mother can do to boost her child's immune system. What makes mother's milk so healthy is that it contains high amounts of lauric acid. Outside of mother's milk there are only three dietary sources of lauric acid - and coconut ...
A cat lapping at a bowl of milk is something that we all think of when it comes to felines. This perception comes from farm cats from bygone eras lapping at the fatty topping of unprocessed cow’s milk and popular cartoons depicting a house cat’s fondness for a saucer of milk. Despite...
Like we said, a shift to a whole food diet will restrict your use of refined white sugar. This is good news because these processed sugars are actually unhealthy for the body. Eating too much can increase your risk of developing obesity, diabetes, and heart and liver diseases. Good For Yo...
A 2023 Lancet commission reports that"just four industry sectors already account for at least a third of global deaths", one of which is unhealthy food. These four industry sectors are expanding their markets in Africa and elsewhere in the global south where the inadequate regulation of the sale...
temptation to give older infants the same foods you're eating," says Ward. But that's never a good idea if what you're eating is junk. Start giving baby sweet, salty, or fatty foods now and it'll be hard to keep break your child's unhealthy eating habits when they are a toddler....