One of the most obvious benefits of consuming lots of protein is that it helps build muscle mass. By eating plenty of it before and after exercising, you can increase strength and maintain existing muscles. Lean meats, fish, dairy products, and lentils are all great sources, but it can als...
Consuming enough carbs is crucial on your run, but is also key to recovery, says sports scientist Ross Tucker
Why is sleep important to your body's health? Why is the capsid protein important? Why is eating a well-balanced diet with a variety of foods healthier than a diet of only a few different types of foods? What is the difference between good fats and bad fats, and are good fats actually...
How Much Protein Do We Actually Need? How much protein you’re eating is probably not as important as the kind of protein you’re eating. Approximately 50 grams, or about 15% of your calories, is enough for the average adult to meet their basic daily needs. But I say: Consuming as mu...
People go to great lengths to lose weight. Almost every method is adopted, from running five kilometers a day to eating only lettuce for a week. But they are either too time-consuming or too tiring. Just when...
The sequence in which you consume food is important. This is because the human stomach accumulates food and processes it in almost the same order it enters. Recently, there has been considerable discussion about the practice of beginning meals with salad
Why do so many Americans eat tons of processed food, the stuff that is correctly called junk ( ' , 垃圾 ) and should really carry warning labels? It's not because fresh ingredients are hard to come by. 出自-2015年12月阅读原文 Shouldn't preparing—and consuming—food be a source of com...
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healt...
it’s important to consume more protein. Protein can be found ineggs, lean meats, fish, and nuts.Protein helps build muscleand maintain your metabolism. Finally, you can also ensure you are consuming a well-balanced diet. This means you should be finishing the right amounts of vitamins and...
"Consuming too much choline can result in a fishy body odor, vomiting, excessive sweating and salivation, extremely low blood pressure and liver toxicity. Additionally, choline has been shown to be converted in the liver to a compound known as TMAO, which is associated with an increased risk ...