Why wheat is bad for health? Consuming too much wheat can cause the intestines to work harder resulting in sluggish digestion causing digestive problems, such as water retention, bloating, and gas.Wheat is not bad for most people. Wheat is a good source of fiber, essential vitamins, and mine...
Probiotics in food are beneficial for health, but only if they are tough enough to withstand stomach acid and make it all the way to your intestines. The makeup of soft cheeses is ideal for delivering probiotics to the gastrointestinal (GI) tract. The pH of a cheese affects the ability of...
Kefir looks like cottage cheese or chopped cauliflower. Previously, it was made with kefir grain and cow’s milk. It contains live yeast and live bacteria, which leads to fermentation. This process is traditional and has been around for centuries. The result is a smooth, rich product like dr...
Most health foodies are aware of the adverse effects of this antinutrient. Gluten is found primarily in wheat, barley and rye. Based on statistics, some scientists estimate thatup to 13% of the domestic population is sensitive to gluten(non-celiac gluten sensitivity). According to Dr. Fasano,...
The butter on yourtoast is healthier than the bread you spread iton, or the baked potato it melts over, both of which can increase your chances of cardiovascular disease and diabetes. Is Burnt toast bad for you? Burnt toast contains acrylamide, a compound formed in starchy foods during high...
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Nutritionist: “Wow, your blood is purer than the Virgin Mary.” Me: “Really? So what’s going on?” And from there, the story is the same – she gave me the universal mainstream prescription for constipation:“Add fiber and drink more water.” ...
But,whyare processed foods bad for you?Really,“processed food” is a broad term, and notallprocessed foods are inherently “bad” for us.How about frozen veggies or canned beans?Someprocessing actually can make healthy foods more convenient and accessible! But, it’s theultra processedfoods ...
If you are trying your hand at home fermentation of milk in order to improve your digestive health and rebalance the gut environment with beneficial microbes dominating instead of pathogenic strains, kefir is going to be the more potent choice for you and your family. And, while kefir definitely...
Closely following on the heels of chocolate cakes, biscuits and pastries, fast food, in the form of those appealing looking burger and fries meals topped off with a cooling milkshake and a fizzy soda drink, is not just bad for your health. It is positively a disaster for your waistline!