canned tomatoes contain higher levels of lycopene, a powerfulantioxidantlinked to heart health, than their fresh counterparts. Similarly, canned beans retain most of their fiber and protein, making them a reliable source of plant-based nutrition. ...
Thousands of commercially produced foods contain cottonseed oil; everything from canned foods to chips and other packaged items. It is even in beverages such as Gatorade. However, cotton is not a food crop, and is therefore not treated like an edible crop but an industrial one. Virtually anyth...
Check ingredient labels more closely– To clarify, not all canned or frozen is non-real food. Check ingredient labels closely to see if a product contains any additives, preservatives, or other unrecognizable ingredients. If it does, put it back on the shelf and find an alternative that doesn...
You can use your own body weight or things around the house such as canned foods to exercise with. Give yourself a rest day with exercise so that your body can recover. This doesn’t mean you can sit around all day, you can still be active by moving around the house or running for ...
Those on the Mediterranean diet will be no stranger to these ingredients and their protein-rich ways. Think of a regular breakfast muffin but savory, with a mix of olives, feta, and canned salmon thrown into the mix. They reheat beautifully and can be made in advance for the time poor. ...
Canned meats could be any type of meat. Get a variety. The notorious canned Spam, for instance, is a good source of meat/protein and it stores well (about 5 years). Canned tuna, salmon, chicken, turkey are all good sources of protein. Many times you’ll find free recipe offers on ...