The knot was a term earlier used as a length measure on the vessel’s log lines, which were used to measure the speed of a ship on the water. This line was marked at intervals by knots tied in the rope. 4. Why do sailors use knots? The simple answer is that knots are easier to...
Are you in the right place? Patellofemoral versus IT band pain “Runner’s knee” can be either IT band syndrome or patellofemoral pain. “Runner’s knee” is not one condition. There are two flavours of it (at least). Let’s make sure you’re reading the right tutorial, because ITBS...