While both oils areheart healthy, coconut oil consists mainly of saturated fats while avocado oil is comprised of mostly monounsaturated fatty acids. Both are healthy for the body, but it's necessary to have a balance. Coconut oil and avocado both have ahigh smoke pointmaking them versatile in...
You already know that avocados are good for us, but what is actually inside it that makes it such a healthy treat? Well, for starters, an avocado typically packs over 14 minerals inside. Each avocado also contains: • 18 essential amino acids (protein) and 2 grams of protein per 100 g...
Avocado seeds have a nourishing, antioxidant-rich oil that lower high cholesterol and help prevent stroke and heart disease. Eating avocado seeds is a great way to reduce inflammatory diseases in the body. Specifically, the avocado seed’s powerful benefits work to ease swelling in the gastrointest...
Are Avocados Better Than Bananas for Potassium? Although bananas are the go to food for potassium in the diet, avocados are also a good source of potassium. A ⅓ avocado daily serving provides around 7% of a %DV of potassium. A banana gives around 10% of the %DV so it is still the...
Is lard good for frying fish? If you prefer, you can also uselard or butter when frying. When deep-frying or completely submerging the fish or seafood in oil, use the same type of oil as you would for a regular fry. Canola oil is a good choice because it has a neutral flavor and...
Avocado extract paired with soybean oil can reduce the symptoms of arthritis. Pholyphenols and flavonoids within avocados have anti-inflammatory properties. Avocados cleanse the intestines, relieving bad breath. Avocado oil greatly nourishes the skin and is a beneficial treatment for psoriasis and other...
Olive oil prices are soaring across the globe, giving it the fitting nickname ‘liquid gold’. But what’s behind this increase and what can you do to keep costs down? Supermarket shoppers from Birmingham to Bologna are all currently asking the same question: why is olive oil so expensive?
Researchers have found that the extracts from avocado and soybean oil, called Avocado and Soybean unsaponifiables, can effectively relieve the symptoms of arthritis of the bones, known as osteoarthritis. Eye health This fruit is rich in zeaxanthin and lutein, which positively affect macular degenerati...
The Mediterranean Diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It gained attention for its potential health benefits and has been widely studied for it