Arugula is a highly nutritious cruciferous vegetable that’s well worth eating as often as possible. Also called salad rocket, rucola or roquette, it has a distinctive and delicious peppery flavor to its soft green leaves and goes particularly well in fresh salads....
And spinach, and carrots, and radicchio, and arugula (rocket), watercress, Brussels sprouts, and any other plant that makes many people squinch up their faces and sayEuw. We love them all. However, many vegetables have chemical compounds that make them taste bitter to some people. And, quit...
It is a real challenge to unwind the effects of hypothyroidism once this vital gland is weakened or enlarged. Don’t take any chances with your thyroid health by consuming large amounts of millet bread or millet based snacks. If gluten and/or wheat is a problem, then simply reduce bread c...