Most of us sit all day at school or at work. Then, we become couch potatoes in the evening. But researchers warn we’re sitting so much, it’s bad for our health. The problem,as this TED Ed animated video explains, is that people weren’t built by nature to sit so much. Some of...
Sit all day at the office? You might want to rethink that. Long hours in the chair are bad for your health. WebMD explains why it’s time to get up and stretch your legs.
Anxiety is a mental health condition characterized by excessive worry, fear, and unease. It can make it difficult to concentrate or relax and can lead to avoidance of certain situations or activities. Anxiety can also lead to emotional numbing as a way of avoiding potential triggers for anxiety...
Studies consistently show that chronic overwork can damage your health, hurt your career, and lead to early burnout. Read on to learn exactly what happens and why. Table of Contents Why Overworking is Bad for Your Health Why Overworking is Bad f...
If you notice that your anxiety is worse in the morning, try incorporating some form of relaxation into your morning routine to help soothe the mind, says Dr Touroni. "We all have good and bad days, and starting the day with a short mindfulness meditation can provide you with a sense ...
When to seek care for anxiety-related hives Again, hives related to stress or anxiety typically resolve on their own, but this isn’t always the case. You might consult with your dermatologist or doctor if your rash frequently recurs or is otherwise difficult to live with. You ...
Herbs can also help promote good sleep, especially for anyone suffering from chronic insomnia or those who suffer from anxiety or overactive nerves.Different herbs help with different aspects of sleep. Some will help you fall asleep easier and faster, while others may help you sleep more soundly...
Why boredom is so powerful in your life? Research shows boredom to be responsiblefor increased risk of overeating, gambling, alcohol, and drug abuse, among others. Individuals with high boredom-proneness scored significantly more prone to suffer from anxiety, obsessive-compulsive disorder, and depress...
“the fear related to anxiety is similar to perfectionism.” 2. it’s linked to eating disorders. perfectionistic thoughts can be bad when it comes to how you view your body. for example, people who are more prone to self-criticism have a higher risk of eating disorders, nielsen says. ...
Why Travel Is Good For Your Health More benik.at|Shutterstock Use your vacation days to relax, recharge and increase your physical and mental health. Americans are forfeiting their vacation days, despite the stress, anxiety and other negative effects of not taking time off from work. In fact...