A short while ago, I lost access to my WeChat account. I am not sure why it wouldnnt let me log in; perhaps it was my ancient, out-of-date phone. But I wasnnt too upset because it offered me an opportunity to take a break from social media --- something more and more people ...
Why am I so weak some days at the gym? If you're going to workout sleep deprived, try not to do so after an extended wake time and/or ingest caffeine before your workout. Be consistent with your nutrition and intake adequate calories + carbs. A few days of eating much less than no...
However, too much stress, especially chronic stress, has been linked to sleep disruption, a higher likelihood of a stroke, heart-attack, ulcer or depression, among other things. But why should stress make a person comfort e...
Verronica Kirei: When I am eating a woman out, I can't necessarily be face deep in her pussy, [like I would be in real life]. Johnny Goodluck: You can't see a tongue if you're sucking a vagina. Ryan Driller: While the girl is on her back, with her legs spread as far as...
Tired of running on empty? World Sleep Day is a holiday to change the way we think about rest. Discover its history, why sleep matters and how to celebrate.
For those struggling to achieve a longersleep duration, getting a good quality amount of sleep but shorter is ideal when you first are trying to tackle this goal. "For some people, I might have them go to bed later and then I might slowly have them go to bed earlier over time as oppo...
Lindsay Mack
For those who can relate to this experience, a frustrating and a familiar refrain arises: “Why am I so tired all the time?” The truth is, with more than a third of us not getting enough sleep, you’re not the only person wondering aloud over their third caffeinated beverage of the ...
WALKER, MATTHEW (2017) WHY WE SLEEP. NEW YORK: SCRIBNER. P. 31-33 FIGURES 4-6 Am I Getting Enough Sleep? Two rules of thumb: After waking up in the morning, could you fall back asleep at ten or eleven a.m.? If yes, then you’re probably not getting enough quality sleep. ...
iStock Substance use Drinking or drug use can disrupt your sleep and decrease its quality. Even if some drugs and alcohol make you feel sleepy and help you fall asleep sooner, they might make that sleep less restful or make it harder for you to stay asleep. Moreover, alcohol is a ...