Why is fitness so important to our overall health?Joseph Gates
E.Understanding and accepting this fact of life can help ease our mind and thus help make an effective apology.F.Although apologizing can be hard to do, it is, in fact, the most effective approach to mending a broken relationship. 免费查看参考答案及解析 题目: Do you know why people put...
it is us students that should pay more attention to our self-improvement in physical quality through sports and to keep a healthy lifestyle.参考资料：来自【英语牛人团】
our activity usually peaks in our 20s. After that, there is a steadydecline in vigorous activity (exercise that increases heart rate) throughout life, while light physical activity (such as easy walking) stays relatively constant until around 60 years of age and then declines. In...
So, consider taking the stairs instead of the elevator and walking to the store instead of driving. Summing up, those minutes can improve your cardiovascular health considerably. It is also the first step you can take to make fitness part of your life. ...
“It’s important to work out smarter, not work out harder.” Take things day by day. Palaganas says she’s had to learn to approach fitness on a daily basis. “There is a fine line because some days my will can handle more than my body can,” she says. “Some days are ...
Playing outside comes with many physical benefits, andit also provides a remarkable opportunity for children to develop socially.Playing together with their peers allows kids to learn important social skillslike empathy, cooperatio...
Decreases body weight:Beingoverweightresults in several problems, such as internal damage to the organs and joints, decreased enthusiasm in life, and difficulty performing regular activities. Being fit improves confidence and encourages people to have an active and fun life. ...
Nichols, author of "Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do" vacationing – especially near the water – can help us reset our emotions and actually increase compassion....
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to ...