Feeling fatigued after eating carbs is a normal and very common experience, so there’s no need to worry too much. However, it can get in the way of getting things done so if you want to avoid these feelings of lethargy, try to only consume complex carbohydrates and ensure your diet is...
Sugar also boosts brain tryptophan levels, making us sleepy. This tryptophan boost increases brain serotonin levels over time, which makes us feel satiated and content. Further, the immediate reward of eating carbs is a dopamine rush: the same neurotransmitter behind drug highs like with coca...
How do I stop feeling sleepy after eating rice? Yes, there is a way to prevent this mid-day drowsiness. Here are two simple solutions. Yourmidday meal should have 50 per cent vegetables, 25 per cent protein and 25 per cent carbs. You must include carbs in your meal as it provides yo...
Carbs make you gain weight for a variety of reasons. In the simplest explanation, many foods that are high in carbs are also high in calories, especially sugary sodas, pizza, muffins, cakes, ice cream and other desserts. Eating these foods regularly not only pushes you over your carb needs...
and it's a common phenomenon caused by numerous factors -- one of which is the perfectly sleep-inducing combination of turkey and other popular menu items. Continue reading to find out why you get extra sleepy after eating aThanksgiving mealand how to avoid an involuntary afte...
And the problem is that when we buy into this nonsense and we stop eating carbs. After a few months, our carb digesting abilities diminish. And when we do eat carbs we get bloated, gassy, sleepy, brain fogged and unhappy. And we get even more convinced about the evils of carb eating ...
Avoid going to bed hungry and eating right before bedtime- You should not go to bed with a full stomach because the human body is not built to digest food lying down. You shouldn’t be starving either. You can have a 250-calorie snack about 30 minutes before bedtime. It should be 30...
I agree. There’s conflicting information about eating carbs, protein and even fats. On top of that, there’s always a new diet to follow. It can certainly be overwhelming! So, I understand where people are coming from when they say eating healthy is too hard. But my advice is simple:...
Come evening, you don’t feel sleepy until midnight. You’re just working on something interesting, so you keep working until 1am. Or slightly later. Eventually your sleep cycle shifts into a different timezone because you keep going to bed later and later, because you’ve woken up much la...
It's not rare to feel tired all the time, but identifying why you routinely feel zapped of energy can be tricky. We're highlighting nine reasons why you might feel tired every day.