Many of the reasons why you may want to snooze after eating are to do with carbs and sugar in your meal. A large sugar crash after eating can make you feel extremely tired and want to curl up and doze off for a time. Also, it requires a lot of energy for your body to digest lar...
Carbs make you gain weight for a variety of reasons. In the simplest explanation, many foods that are high in carbs are also high in calories, especially sugary sodas, pizza, muffins, cakes, ice cream and other desserts. Eating these foods regularly not only pushes you over your carb needs...
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While it's true that some athletes see success on a high-fat, low-carb diet, that doesn't work for many people, Nader says. Fats aren't as easy to burn quickly, like carbs are. In order to train your body to use them efficiently, you have to be diligent about restricting your car...
I agree. There’s conflicting information about eating carbs, protein and even fats. On top of that, there’s always a new diet to follow. It can certainly be overwhelming! So, I understand where people are coming from when they say eating healthy is too hard. But my advice is simple:...
It's not rare to feel tired all the time, but identifying why you routinely feel zapped of energy can be tricky. We're highlighting nine reasons why you might feel tired every day.