Alongside building muscles, protein also has advantages for our bones. Studies have shown that individuals who consume more of it tend to have better bone mass and a lower risk of conditions such as osteoporosis. While more research has to be done into this, it may have something to do with...
Protein belongs front and center if you’re trying to lose or maintain weight. It keeps you feeling full for longer, curbs cravings, and helps you consume fewer calories. When you eat protein, your body releases hormones like GLP-1 and PYY, which make you feel satisfied after eating. GLP-...
Go Lean Protein #1. Fish –per 100 grams of fish, you’ll get 26 grams of protein. In one 3oz fillet, you can get approximately 22 grams of protein. Go Lean Protein #2. Lean Chicken –per 100 grams of chicken, you get 18 grams of protein and one 3 oz serving, you can get 16...
1. Eat more protein:Protein has the opposite effect of carbs in that it raises all the amino acid levels in your blood, minimizing the effect of tryptophan. So this year, reach for extra protein and vegetables at the dinner table rather than mashed potatoes (as hard as ...
Aim for a 1:1 or 2:1 carb-to-protein ratio after you hit the gym. Lift some chocolate milk, apple slices with almond butter, or pita and hummus. So here’s your prescription: Eat a consistent amount of complex carbs every day (unless you’re running a marathon or doing some similar...
Expert nutritionist, Dominic Swift, speaks to Cosmo Body about the great health benefits of eating more protein, including weight loss and building muscle.
What Is Protein and Where Can You Find It? Lots of foods contain protein, but some have more than others. Good sources include meat, fish, chicken, eggs, dairy, beans, soy foods, nuts and seeds. Protein is made up of smaller components called amino acids. When you eat protein, it get...
The idea of cutting calories, eating more protein, and ramping up your fiber for weight loss isn’t new. However, this study gives very clear directions on how to do that to be successful. “Our program did not restrict foods or food groups to eat,” Nakamura says, noting that ...
Another reason that protein bars simply make a great snack-time meal is that they enable you to burn more calories even while you eat. Protein preserves lean muscle, which plays a key role in boosting the metabolic rate. Moreover, digestion of protein takes more energy as compared to dig...
The general rule of thumb for physically active people is to consumeone gram of protein per pound of bodyweight. So, if you weigh 150 pounds, then you would want to eatat least150 grams of protein per day (preferably evenly distributed across your meals throughout the day). This ensure...