Sleepiness and drowsiness are also connected with certain hormones and amino acids in your body. For example, turkey contains the amino acid tryptophan which has been linked to sleep and drowsiness. So, many people claim that eating turkey makes you sleepy because of the compound tryptophan. In ...
You’ve probably heard about the sleep-inducing powers of tryptophan, maybe in the context of a Thanksgiving meal. While it’s not exactly true that turkey makes you sleepy all by itself, it is true that turkey is a good source of tryptophan. But it’s hardly the only source of tryptop...
Popular myth among everyone is that turkey is very rich in tryptophan which when consumed during a Thanksgiving Day result in more than usual sleepiness and food coma. This is because tryptophan produces serotonin which is associated with relaxation and sleepiness. However, the amount of tryptophan...