When there were contractions I found taking small swift steps and lightly rubbing my lower back helped. I didn’t want solid counter pressure at all. This wasn’t conducive to exams, but midwife did manage to check my and babies pulse (all fine) and did an exam. 5-6cm dilated. Into...
Why does the action center keep popping up: When I press the enter key or backspace, sometimes the action center randomly pops up.When I restart my computer it still occurs, and I even went as far as to disable the action center entirely, and it's still ...
And it’s always amazing to me how chronic pain can, with the right approach, finally melt away — it’s not common, but it does happen. Lots of people who thought they’d “tried everything” for lower back pain read this tutorial and then write to me and say, “Well, I guess ...
Groin pulls can be painful, and they can keep you away from activities you love. To help prevent groin pulls that result from strains: Warm up your legs and groin muscles before anyphysical activity. A light jog or other activities to get your body temperature up can lower your chances of...
Sometimes hip pain radiates, meaning that it spreads to places such as your lower back. You might only feel hip pain when you walk, or at night when you lie on the sore joint. Finger joint pain Pain in the finger joints may be from arthritis, especially if you have swelling and ...
This article examines some of the pitfalls of online learning. It discusses a variety of reasons why traditional classrooms promote more well-rounded skill sets and are more advantageous for most students.
If you find yourself suddenly dipping your toe back into the world of dating, be prepared to study up on your terminology before you download all of those apps onto your phone. The dating world continues to adopt and use words to describe situations that you rarely encounter among your non-...
Just keep powering forward. I am juggling it all, with grace, with an eloquent efficiency, and without flinching–not one bit. I can take care of my family, manage my Joanne Gaines curated home, invest in my friendships, be career-driven, and give back to my community, and bear the ...
although a doctor’s visit and/or physical therapy may also be needed. When you have a knee that feels like it needs to pop, the best way to make it feel better isn’t by popping it (which often isn’t possible), but by reducing strain and pressure on the knee. Below are four ...
3) Heart and Brain health – Omega-3s help bring out the “good” cholesterol, while lowering the bad. It can also help lower blood pressure and keep the heart rhythm at a steady pace preventing sudden unnecessary spikes. The brain is composed of 60% fat, a good portion (around half ev...