Theshoulders meanwhile roll forward and get hunched— limiting their ability to rotate outwards. This is part of the reason why you’re probably getting lots of rotator cuff injuries or elbow injuries like tennis elbow. You’re also probably gettingburning between the shoulder blades,and/or numbne...
Most people want to know specifically what is wrong with them. They want a name, a structure… more esoteric discussions about how joints can hurt sometimes and if we wait long enough, it usually feels better often fall on deaf ears. There are costs associated with that desire to know spec...
And, I hurt everywhere. This has persisted for many years. Then, I had gallbladder surgery and everything came back two times worse than the time before. I have tried several medications and they only cause more problems. Now, a little more history: When I was younger after receiving the...
4. Push Punching MISTAKE– Many boxers get carried away with the heavy bag and start trying to punch it as hard as they can. What happens is they try to make the bag swing as much as possible by pushing it as they try and punch through the bag. What this does is slow down their ...
I found the rigorous exercise to be an excellent outlet for tension and stress. After a strenuous workout, I felt both mentally and physically lighter. It was a way of losing myself in something that was not the struggle. After an evening’s workout I would wake up the next morning fee...
When Liebling and I were in Luxor, taxi drivers competed for customers, sometimes stopping their taxis and chasing after potential fares on foot; one driver spotted us from across the street and made a dangerous u-turn across four lanes of traffic to offer us his services. He told us ...