“Breath in through the nose for a count of 4, hold for 7 and make a whooshing noise out for the count of 8. This breathing technique resets the body, and lowers both stress and anxiety.”【1】Before going to bed, why did shepherds count sheepA.To learn to count numbers.B.To help...
Anxiety & Fatigue Sometimes, caffeinated drinks can lead to rebound effects and cause fatigue and anxiety, and low mood for several hours. This also affects your ability to sleep rather than boost your energy levels. So try to keep the limit in check and take a moderate dose of coffee. Rap...
Getting a good night's rest is key. Poor sleep quality increases your risk of chronic diseases like heart disease andtype 2 diabetes.4Some sleep disorders, like insomnia, can be linked to anxiety and depression.1 It's important to avoid alcohol, caffeine, blue-light screens, and exercise cl...
I thought I could share some of my reading notes. The ultimate purpose of the book is to emphasize the vital importance of sleep. Through countless examples and theories, the author hopes that the realization of "sleep matters so much" may finally lead people to a more healthy life. I've...
Depression and/or Anxiety cause poor sleep and it’s easy to get into a vicious circle when you’re too tired to do the things you need to do to address your problems. Not everyone knows they are depressed and many will deny it. There are questionnaires to assess depression (PHQ) and...
The ingredients in hot chocolate actually contain compounds that may help the body settle in for the night. So, drinking hot chocolate before bedtime may be worth a try, but why exactly does it make you sleepy? Below I explain the hows, the whys, and the amount of hot chocolate to drink...
16. Anxiety Anxiety is another underlying condition that can leave you feeling exhausted. If you’ve ever lain in bed at night with a racing mind, you know that anxiety can make it hard to fall into a peaceful slumber. This seems to be one of the main reasons that anxiety leads to ...
I have many stories of people who slept well on less than eight hours of sleep, read Walker’s book, tried to get more sleep and this led to more time awake, frustration, worry, sleep-related anxiety, and insomnia. … Amjad Masad, CEO ofrepl.it, writes to me: ...
Science has started looking at the effects of yoga on the mind: A March 2017 study found that yoga can ease the symptoms of major depressive disorder, and other research has found it induces "transcendence of the ordinary" and reduces anxiety and stress. But science hasn't done much to ...
Why does coffee give me the jitters? The caffeine in coffee can effect people in different ways, particularly depending on your size, gender and metabolism. Continue reading... Filed Under:Reasons why you should give up coffeeTagged With:Anxiety,Blood pressure,Irritability,PremiumLeave a Comment ...