This way, she remains calm, cool, and in control when she does. 9. Journaling can be a way to overcome trauma/addiction/affliction. Iconic writerVirginia Woolfdidn’t begin journaling until she was 33. She found great solace in journaling, as she used it as a tool to create peace from ...
And even if you aren’t sexually active, journaling about your own feelings surrounding sex can help, Mial adds. “Whether you are celibate, asexual, practicing abstinence, et cetera, we have all received messages from friends, family, and society about sex,” Mial says. “When you reflect...
If you have a response to this post or other ideas about journaling for memoir,I invite you to leave a comment and share your ideas with other readers. ___ – Related Posts: Why You Should Write Your Memoir — Even If You Don't… Why Write? Journaling to Achieve Your ...
Journaling will help you dig deep into yourself. I’ve learned to embrace myself as an introvert and enjoy my time alone. I’ve rediscovered my love for writing and realized that writing is the best way to express myself. I’ve also learned that I need to be more honest in my relatio...
If journaling intimidates you or just feels too big, know that it does not have to be an everyday thing. It also can be many words or just one word. There are so many ways to journal and types of journals. The key is to just write. ...
But my journaling–think of it as freezing thinking on paper–isn’t limited to mornings. I use it as a tool to clarify my thinking and goals, much asKevin Kelly (one of my favorite humans)does. The paper is like a photography darkroom for my mind. ...
It's also important to be mindful of your emotional health. This might mean processing your feelings about the breakup and the relationship, perhaps through journaling, talking to friends, or seeking professional counseling. Avoiding unhealthy coping mechanisms, such as excessive drinking, overeating, ...
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healthy. It may be difficult for you to meet your partner’s needs if you don’t have energy, or your mental well-being isn’t being tended to. Self-care activities like exercising, meditating, journaling, or doing something fun with friends can be healthy ways to de-stress and re-...
I’m an anti-diet weight coach. As such, I can tell you that almost every student of mine who keeps an eating journal is successful. Yet some of my students rebel against the idea. They think keeping a journal feels diet-y to them. They askhowdoes it actually help? How do you do...