As mentioned above, our bodies are most sensitive to light from about 2 hours before bedtime until about an hour after we wake up. Because of this natural cycle, light therapy is generally most effective when it occurs early in the morning, within that first hour after waking. Although you ...
Each potent serving delivers 6 key ingredients included scientifically validated does of GABA, Glutamine, Lysine, Arginine and Ornithine – all with the sole purpose of throttling the pituitary gland to release your inner beast. Nugenix® GH-Boost is designed to be taken before bed, so while yo...
Eating Too Close to Bedtime Eating a meal or snack right before bed may lead to weight gain, but the research is unclear. If you consistently feel hungry at bedtime, you may not be eating enough throughout the day. This can lead to an unhealthy cycle ofovereatingat night and not feeling...
When it gets dark, your brain naturally begins to produce more melatonin, the chemical that makes you sleepy. Any type of light can disrupt the melatonin levels, so people should ideally avoid all types of light as bedtime approaches. Although no one has found enough evidence to prove it, s...