It should be easy for everyone to achieve and maintain a healthy weight if you eat healthy and exercise, right? Unfortunately, the answer is no. Many factors can make us gain weight or have trouble losing it, with hormone imbalance being a common one. All hormones can influence weight, suc...
A drop inestrogenlevels during menopause andperimenopause(the years leading up to menopause) cancause weight gain. This extra weight tends to accumulate in the abdominal area.6Abdominal fat increases the risk of heart disease and high blood pressure.7Eating a nutrient-rich diet andregularly exercisi...
suspected that estrogen plays a role in autoimmune joint diseases such as rheumatoid arthritis because these conditions are much more common in people assigned female at birth than in those assigned male at birth. The theory is that when estrogen levels drop during menopause, it causes joint pain...
Does soy milk make you fat? Less processed soy foods include tofu, edamame or soy beans, and soy milk. Aside from the misguided belief soy cancause weight-gain, people may avoid it for two other reasons. Some claim it's an “estrogenic,” meaning it can increase the amount of estrogen ...
People often think that feces, is well, food – and that you require fiber in order to make them. So the logic often goes like this: “If fiber makes good stools… and people are having bowel issues, let’s add more fiber and push it all through!” ...
It can also cause you to go crazy and binge eat when you allow yourself food. Being hungry does not mean that you are losing weight. Your goal should be to find foods that make you feel fuller longer such as fiber, protein and good fats. Do not skip meals! This will cause you to ...
Why refined oils are especially damaging to your thyroidand contribute greatly to weight gain and fatigue! How virgin coconut oil cancompletely turn around your thyroid health and increase your energy! And so much more! Now, want to look as good as you feel? You will, because… ...
The differences between male and female genetics also have the potential to make it look like men are lose weight quicker than women do. Even at times when their levels of overall weight loss are similar. When men and women gain weight, they often don’t pay too much attention to their ...
It is caused by a drop in estrogen levels, which happens due to menopause, stress, medication side effects, and childbirth. Other symptoms include painful sex and vaginal soreness. You should consider visiting a medical professional to discuss your symptoms. Atrophic vaginitis is evaluated with a ...
The emotional stress of new motherhood can make you sweat more too. And though no one knows for sure, it's possible that the dramatic drop in estrogen right after delivery also contributes. Even after the water weight is gone, you may continue to sweat more than usual if you'renursing. ...