When testosterone levels dwindle it makes it harder to retain muscle mass. Loss of muscle mass slows down the metabolism. This is another factor that can make middle-age men and women start to gain weight. Thankfully there areproducts that can boost testosteronelevels naturally. As we age, th...
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The differences between male and female genetics also have the potential to make it look like men are lose weight quicker than women do. Even at times when their levels of overall weight loss are similar. When men and women gain weight, they often don’t pay too much attention to their s...
A drop inestrogenlevels during menopause andperimenopause(the years leading up to menopause) can cause weight gain. This extra weight tends to accumulate in the abdominal area.Abdominal fat increases the risk of heart disease and high blood pressure.Eating a nutrient-rich diet and regularly exercisi...
In addition, there is great potential to gain mechanistic insight from studies where sex differences are identified. The antiquated myth that females are 'messy' and make research more difficult is not supported by the evidence, and articles such as this one, and those from other investigators ...
suspected that estrogen plays a role in autoimmune joint diseases such as rheumatoid arthritis because these conditions are much more common in people assigned female at birth than in those assigned male at birth. The theory is that when estrogen levels drop during menopause, it causes joint pain...
Why refined oils are especially damaging to your thyroidand contribute greatly to weight gain and fatigue! How virgin coconut oil cancompletely turn around your thyroid health and increase your energy! And so much more! Now, want to look as good as you feel? You will, because… ...
Create a nap schedule and stick to it (this will make it easier to fall asleep during your nap and leave you feeling refreshed upon waking) (14) Limit naps to 20 to 30 minutes to avoid grogginess and boost your odds of feeling refreshed upon waking. (15) ...
Instead, the main result is to make the privileged exponents of language changefeel better about themselves—a form of linguistic narcissism. But Packer does make a new and important point at the end: language-policing bespeaks a deep pessimism about the possibility of social change. Perhaps this...
It should be easy for everyone to achieve and maintain a healthy weight if you eat healthy and exercise, right? Unfortunately, the answer is no. Many factors can make us gain weight or have trouble losing it, with hormone imbalance being a common one. All hormones can influence weight, suc...