"Building a gap between the urge and the reaction with five minutes of deep breathing will trigger the parasympathetic nervous system (which serves to slow down your heart rate) and put you in a more rested and relaxed state. This will help you ride the wave of the emotions without using ...
Deep, rapid breathing20 Signs of severe dehydration in adults include:19 Confusion Dizziness or lightheadedness Loss of consciousness Increased heart rate or breathing Muscle weakness Unusual fatigue Lack of urination Red or Black Stool Call your healthcare provider right away if you have red, black...
Take it slowly and control your breathing Start off with games or simulations where there is little movement, such as 3DOF where the virtual scene around you is relatively static. Experiences where you control the speed or environment will also help minimize motion sickness as your body knows wh...
Excessive thirst is a common symptom in many pregnant people and is usually not a cause for concern. You might also notice that you’re peeing more. However, having these symptoms could also mean you have high blood sugar, a condition called gestational diabetes. This diabetes happens only in...
Better yet, every hour exercise the legs for 2 minutes, as if you are riding a bike (lifting the legs) while breathing deeply. Do not squat (sit back on your heels), except momentarily. If you have to travel a distance while seated (airplane, car, etc.), stop and walk around every...
Swelling of legs with breathing difficulties. Unable to put more weight on the leg. Leg injury with popping and grinding noise. Swollen, red painful legs. Can dehydration cause calf pain? Dehydration Dehydration is one of the most common causes ofleg cramps. A cramp is an involuntary contractio...
Headaches and/or dizziness Nausea and/or vomiting Abnormal vision Breathing difficulties Decreased urination If you have any of these symptoms during pregnancy, see your doctor immediately.5. Hot WeatherDuring hot weather feet and ankles often swell up as your veins expand to help keep you cool. ...
Lightheadedness or dizziness from dehydration. What does it mean when you have diarrhea after eating? Bacteria that cause diarrhea-producing infections include salmonella and E. coli. Contaminated food and fluids are common sources of bacterial infections. Rotavirus, norovirus, and other kinds of vira...
having food with cornstarch can lead to an allergic reaction. Research shows that zein stimulates your immune system and causes an allergic reaction when you eat cornstarch.Corn allergyis rare. Still, it can cause serious symptoms such asskin rashes, dizziness, breathing problems, and digestive ...
Meditation, deep breathing, progressive muscle relaxation, and more can help soothe tension and stave off head pain. Need help getting started? Take a moment to reroot yourself in the present and relax with this mindfulness meditation from one of our health coaches. Some headaches can be ...