Are you asking yourself questions like, “Why am I craving sugar?” Or perhaps more to the point, “Why am I craving sweets over savory foods?” Sugar cravings are common, but what does it mean when you crave
a blood sugar level can effectively spoil our mood because it makes it challenging to maintain normoglycemia during the day. Still, above all, it is awful for health.
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These and other studies prompted researchers to investigate the effect of taking apple cider vinegar at night before bed to see how it would affect the morning’s blood glucose level in people with type 2 diabetes. Hyperglycemia (too much blood sugar) experienced while fasting (e.g., sleeping)...
Does eating more meat raise your risk for heart disease? No, it doesn’t! How can a food that humans have consumed for millions of years suddenly be bad for us by increasing the risk factors for developing cardiovascular disease, high blood pressure or cancer? That doesn’t make any sense...
Though besides the effects float therapy can have on your body, there are other elements that contribute to a good night’s sleep. Those who take a hot bath before bed allow their core body temperature to rise before the subsequent drop that allows you to fall asleep. This has been mimic...
Reducing the rise in blood sugar after eating Stimulating the gut to keep your bowel movements more regular Reducing straining and constipation by creating bulky stools Providing "prebiotics" or fuel for gut bacteria Decreasing risk of type 2 diabetes, heart disease, and certain cancers ...
my son asks, as he always does. “I saved a mom’s life, so it was really good.” I respond. “Is that why you HAD to go to work today?” my seven-year-old asks. “Yes. That is exactly why.” I tell her. I can see now that the magic did not begin at the end of...
So does this mean you should quit CrossFit, or stop pushing towards your weightlifting goals? Not necessarily. Here are a few techniques to avoid overtraining while still enjoying high intensity exercise: Reduce the frequency.While pushing yourself hard at the gym is not inherently problematic, doi...
Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer. This is false.Walker does not cite any studies that support this assertion anywhere in the book. There do not appear to exist any experimental studies or studies that...