Low blood sugar is also more likely after eating meals that are high in starches and sugars because these are types of carbohydrates that raise blood sugar levels quickly. The effect is greater if the meal is low in protein, fat, and fiber, since those nutrients slow digestion and prevent ...
Under normal circumstances, we feel hungry when we have burnt up the food we have eaten as energy and our blood sugar and insulin levels begin to drop. Ghrelin, a hormone connected to appetite, then communicates this to the brain, which is how we feel the need to eat. 在正常情况下,当...
There are several reasons why your blood pressure may rise to alarming rates. Poor diets, failure to exercise and stress are some of them. Sometimes genetic factors may increase your risks of acquiring the illness. But as proven by science, you can prevent the risks. Here are reasons why yo...
Some experts suppose that when a country is already rich, any additional increase in economic wealth does not make its citizens happier. To what extent do you agree or disagree? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least...
Indigestion, food intolerances, IBS, ulcers, and SIBO are some of the medical reasons for stomach pain after eating. Doctors share the symptoms to look for.
Real Food Diet: How Does It Work? Humans have been eating natural, whole food for thousands of years already. For the longest time, we’ve only ever eaten meals made with organic ingredients. It was only until recent history that processed food began to dominate society’s diets. At the ...
Instead of eating carbs on their own, pairing with protein and/or fat helps your blood sugar rise slowly and then fall at a slower rate. This is what we want instead of sharp spikes and quick drops. 3. Eat when you’re hungry and stop when you’re full Food tastes better when you...
Maybe you feel guilty after eating something you think you “shouldn’t” have eaten. Or perhaps you feel guilty when you don’t eat foods that you think you “should” be eating (which are usually those that we’ve internalized as “good” and/or “healthy”). Or all of the above!
“This can even cause your blood sugar to drop lower than it was before you started eating.” Excessive blood sugar makes us tired and the subsequent crash makes us hungry and crave more sugary foods, regardless of how recently we ate. I only realized that I didn’t actually have to ...
If you only experience stomach cramps after eating sometimes, they could be linked to the type of food you ate on that occasion. Does spicy food cause stomach pain? Spicy food may cause stomach pain. For instance, stomach cramps after a hot curry are incredibly common. Spicy...