During exercise, why does systolic pressure increase, while diastolic pressure remains relatively constant? What happens to diastolic and systolic blood pressures when we exercise? Explain how and why the dehyd
During exercise, why does systolic pressure increase, while diastolic pressure remains relatively constant? How would systemic hypertension initially impact the cardiac output and the heart itself? Why? What should happen to the blood pressure (both systo...
Cooling down after exercise is just as important as warming up, helping the blood to keep flowing through the body and preventing unpleasant side effects, such as light headedness, that can come about when a sudden stop in exercise causes our blood pressure to drop. While there are plenty of...
If you have an approaching deadline, exercising may feel like the last activity you have time for, but it can actually lower stress and help you work more efficiently. Running — and other physical activity — causes the release of mood-lifting chemicals in your body that can help you feel...
Why am I gaining weight while dieting and exercising? A new exercise regimenputs stress on your muscle fibers. This causes small micro tears, also known as micro trauma, and some inflammation. Those two conditions in your muscle fibers are the reason you may gain some weight....
Another thing that the brain does while you sleep is that it performance enhancer. It largely influences your cognitive function, performance, concentration, and productivity. Adequate sleep can increase your ability to solve problems and enhance brain function and memory. On the other hand, lack of...
Life does not work that way. Our lives improve by very consistently making small healthy choices. Exercising daily, journaling, putting money in an IRA, paying off a loan, reading, and many other things are little steps that help us to climb mountains. ...
Where Does The Future Nutritional Breakthroughs Lie? Best Diabetic Meal Plan Tips & Strategies 24 Genius Ways To Keep Food Fresh Longer About Nicole Justus, RN, BSN Nicole Justus is a board certified registered nurse. She has helped patients with diabetes for past 15 years. She's also one of...
but it would be quite uncomfortable and more than likely you can wind up falling with a broken ankle. The proper footwear would be a lace up tennis shoe. They give you stability and help you have control over yourself while you run. The wrong footwear can be very dangerous so make sure...
However, exercising too close to your bedtime can actually damage your sleep because your body is too alert to rest. This can lead to poor sleep, and feeling tired when you wake up. Dr. Michael J. Breus Diplomate, American Board of Sleep Medicine | Fellow, American Academy of Sleep Medici...