Research shows alcohol consumption can cause or worseninsomnia, a sleep disorder that causes problems falling or staying asleep. While alcohol may initially help you fall asleep, as the night progresses and your body metabolizes the alcohol, you may experience disruptions in the sleep cycle and hav...
Alcohol can increase the break-down of certain medicines, such asopioids, cannabis, seizures, and even ritalin. This can make the medicine less effective. Alcohol can also alter the pathway of how a medicine is broken down, potentially creatingtoxic chemicalsthat can cause serious liver complicatio...
There may come a time when you lay awake at night and wonder why you can't sleep, even if you avoid caffeine late in the day and quit scrolling through social media two hours before bed. Common causes of insomnia include alcohol and caffeine intake, eating too close to bedtime, poor sle...
Physical health problems like headache, stomachache, unidentified muscle pain or tension, and numerous other stress-related symptoms Insomnia or other sleeping problems Shifts in your eating patterns Social isolation What causes persistent guilty feelings? Understanding what can cause persistent...
Alcohol consumption: Whilealcoholmay help you fall asleep more quickly, it causes fragmented, poorer-quality sleep once it’s been metabolized. (18) Aside from lifestyle factors, many older adults face a host of medical conditions that can impact their ability to sleep. ...
I have insomnia before my period. Is PMS the cause? What really causes insomnia during PMS? Why do I get night sweats during that time of the month? How can I sleep better during my period? What is the best position to sleep in during your period?
Alcohol, Opioids, and More: 8 Xywav Interactions to Watch For Written By Nicole E. Cieri-Hutcherson, PharmD, BCPS, NCMPPublished on Nov 7, 2024 6 Melatonin Side Effects You Should Know About Written By Nathan Williams, PharmD, RYTUpdated on Nov 2, 2024 ...
Sleep experts agree that eating heavy meals and consuming caffeine and alcohol before bed is a no-no. Studies show thatcaffeinecan make it harder to fall asleep and reduce overall sleep time. (49) Similarly, ill-timed meals can impair sleep quality and duration, and whilealcohol may help you...
To help promote better sleep, ensure that your diet is rich in complex carbohydrates, healthy fats, lean proteins, fruits and vegetables. Eating lighter meals closer to bedtime can also help reduce nighttime awakenings due to indigestion. Additionally, avoid caffeine and alcohol late in the day, ...
Eating regularly — three meals a day or more — to maintain an adequate level of blood sugar. Taking steps to prevent diabetes by getting plenty of exercise and leading a healthy lifestyle. Stopping the consumption of alcohol, which can cause low blood sugar and other health problems....