But what does all this have to do with your heart rate? If you start to exercise low on carbohydrates, you'll find it challenging to maintain your pace at a given heart rate. Your perceived exertion and subjective feeling will increase. In other words, you're more likely to decide you'...
Your heart's reaction to exercise is always personal. So, monitor your heart rate in group fitness and adjust your workout accordingly.
Generally speaking,a tempo runis a sustained effort run that builds up your body’s ability to run faster for longer periods of time, no matter if you’re training for a 5k or a half marathon. Typically you would find a pace that you can maintain for at least 20 minutes, but ideally ...
Find a few tips to maximize your Apple Watch’s battery life below. Apple suggests switching off the heart rate monitor during workouts to maximize battery life. It’s an odd suggestion and will reduce the accuracy of your calorie counts, but it’s worth considering if you struggle to make...
The BlueTooth 4 and later standards added a connectionless mode (called variously BlueTooth Smart, BlueTooth Low Energy, BlueTooth LE, or just BlueTooth 4) that allows information to pass between applications on devices, but does not require the devices themselves to be paired. This feature was ...
Why does API governance matter? At the heart of the API governance question lies one of the primary goals and advantages of using APIs, as well as the potential challenges associated. APIs often are part of an effort tomove towards a more loosely coupled wayof how IT and organization work....
I find that getting a decently long walk on one of the days during the weekend improves my mental capacity for the rest of the week. We have even managed to get up to 10km with my 5-year-old – which I find great, and he appears to love, though he does want to make sure he ...
If it does—keep up the good work. If it doesn’t—investigate further. Maybe your audience didn’t reveal the actual source of their frustration, and you have to work on building a healthy communication flow? 💡Take a look at ParkBee—a company that works with private property owners ...
Unfortunately, with no NHS for pets…vet treatment does cost money. Providing a veterinary service is more than just the 10-20 minute consultation - you have to take into consideration the five years' training to become a vet; the team of nurses taking the time to help hold the animal or...
GE Profile Smart MixerThis smart mixer has a high-tech design that syncs up to your smartphone, but as a whole, we weren't wowed by its performance. It does a good job mixing at high speeds and its built-in timer is undeniably convenient, but its scale was disappointing and the attach...