Why Do We Need Vitamins?英语教学教学方法阅读教学课外阅读我们的成长和健康需要维生素,但是大多数的维生素并不能在我们体内合成,因此,我们必须从食物中摄取这些维生素.英语画刊:中级Dr. Cory
on its own. We don't need drugs to manage symptoms; we need proper nutrition—including vitamins—to help the body do what it knows how to do: heal. On this page you can learn about each vitamin and some of its major functions in the body, and where to go to get additional informat...
B vitamins are water-soluble vitamins that are important for various bodily processes. They are found in many unprocessed foods, and can also be taken as adietary supplement. Every day, your body needs to get the right amount of vitamins and nutrients to keep it healthy and working well. Of...
We need Vitamins to grow and to stay healthy.The body cannot make most vitamins,so we get them from foods.Different foods have different vitamins.That's why it is important to eat from all of the food groups.◆Vitamin A is for healthy hair,skin(皮肤),and vision(视力).Vitamin A foods ...
Taking regular vitamins can provide you with what you need to reduce your stress levels and to stop you being anxious all the time. The nervous system needs to be able to operate properly and to reduce stress hormones and for this, we need our recommended daily amount of vitamin B. ...
Thinkyouaregettingallofthevitaminsyouneedfromyourdietalone?Thinkagain.Most peopledon’tknowthatitishardtogetcertainvitaminsfromfoodalone.Manybelievethey don’tneedtotakemultivitaminsbecausetheyeathealthyfoods.Multivitaminshelpfillinthose nutritiongapsinthediet,especiallywhenitcomestogettingenoughfolicacid. Folicacid...
People who are older than 65 probably need even more than 1000 IU, because they usually don't spend much time in the sun and their bodies don't absorb vitamins the way it used to. And people who are at risk for vitamin D deficiency, and those who are already vitamin D deficient, nee...
3.We need Vitamins to grow and to stay healthy.The body cannot make most vitamins.so we get them from foods.Different foods have different vitamins.That's why it is important to eat from all of the food groups.◆Vitamin A is for healthy hair.skin.an
Many foods are fortified, meaning vitamins are added during processing. For example, breakfast cereals, milk, and orange juice are fortified with vitamin D. But boosting your readings from food alone will most likely be effective only if you need a small boost. Other than that, supplemental pil...
A high potency multiple vitamin and mineral supplement should provide the 13 vitamins and 14 minerals needed in proper amounts each day for your tissues and organs to do their jobs. Although needed only in relatively small amounts, these essential vitamins and minerals are crucial for the manufac...