题目Why do people need Vitamin D according to Paragraph 1? A. To keep their hair healthy. B. To make their teeth white. C. To make their faces pretty. D. To keep their bones strong. 相关知识点: 试题来源: 解析 D 反馈 收藏
WHY YOU NEED...VITAMIN DEmphasizes the importance of Vitamin D. Benefits of Vitamin D to the body; Sources of Vitamin D; Dosage of Vitamin D needed; Effects of lack of Vitamin D.Stieg, BillJones, LisaMen's Health
The sunshine vitamin is important for all aspects of your health. Find out what it does, how much you need and how to get enough.
But this vitamin is very important for your health.Vitamin D is really important for our bones (骨骼). When we are young, vitamin D builds up our bones and makes them strong. When we are older, we still need vitamin D to keep our bones strong. Our bodies keep the vitamin D in our ...
Why we need vitamin DWiley, George
The required dosage depends on the individual and needs, to be optimized over time. A risk of toxicity is extremely low. You’d need to take a ridiculous amount of the Vitamin D for extended periods of time for that to happen. If you do decide to get your Vitamin D from the sun, th...
How much vitamin D do I need? The answer depends on several factors, including your age and where you live. To get enough vitamin D from the sun or food alone is difficult. For example, you will need to eat at least a carton of eggs* just to get your minimum daily intake. That’...
How Much Vitamin D Do You Need? The amounts of vitamin D the US government now recommends for the different age-groups are too small. Most experts say that people should take much more of this vitamin every day than is now recommended. They believe that if you don't get enough exposure...
However, for many people this isn’t possible to do on a consistent basis. Or it won’t be enough to reach ideal levels. And that why it’s nice that we have other options. Vitamin D supplements This can be one of the most important supplements you take. If you’re deficient, most...
(mackerel, tuna and sardines), mushrooms and fortified dairy and nondairy substitutes, is essential for good health. Humans need vitamin D tokeep healthy and to fight infections. The irony is that in winter, when people need vitamin D the most, most of us are not getting enough. So how ...