Why do some people get fat and others don't? Why are unsaturated fats unhealthy? Explain why saturated fats should be consumed in minimal quantities for a healthy body. Why do some women crave salt during their menstruation or pregnancy? Why is this phenomenon not universal? Name two reasons...
Left side and back pain are common symptoms that affect many women during pregnancy. Understanding why can ease worry or point to serious signs whether in the early or later stages. Initial pain may be due to your body stretching to make room for your ba
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You can get a better handle on this phase by emphasizing nutritious foods that satisfy your cravings, staying hydrated and choosing low-impact activities that don't require a lot of energy. Food choices during the luteal phase may look similar to those emphasized during t...
And that’s not all. There are actually a lot of benefits pregnant women can get from going on a real food diet. It helps them avoid getting anemic, lowers chances of getting complications, and helps them heal faster postpartum. Recommended healthy foodfor pregnancyinclude vegetables, fruits,...
7. Pregnancy Many moms-to-be notice a huge leap in appetite. This is your body's way of making sure the baby gets enough nutrients to grow. Most women gain between 4 and 6 pounds during the first 3 months (your doctor will call this thefirst trimester)and then 1 pound a week during...
Missing a period, or experiencing irregular periods from time to time, is not uncommon for most women. If it continues, further digging may be warranted. First, if it’s possible you could be pregnant, taking a pregnancy test makes sense. If that confirms you’re not pregnant, then it’...
I think in pregnancy, we as women have a little bit of that taste where we start to taste what we need. You know, and cravings, we talk about cravings as like this sort of crazy thing. But cravings actually, if we’re really eating intuitively, we should have them all the time and...
For most new mums, losing weight post-pregnancy is hard, and doing so while breastfeeding is rarely a given because it makes mums hungrier. And hungry, sleep-deprived new mums tend to satisfy their cravings with food that is quick and easy to make, rather than the recommended increase in ...
Related articleWhat that energy drink can do to your body The review also revealed that healthy pregnant women can consume up to 300 milligrams of caffeine daily, an amount that is “generally not associated with adverse reproductive and developmental effects,” though the American College of Obstet...