I googled “why do we sleep” and numerous links came up. The first source I decided to use was an article that was published by the Division of Sleep Medicine at Harvard Medical School titled “Why Do We Sleep,
While we understand the importance of sleep, we don’t have a clear-cut answer as to why we sleep, or exactly what sleep does for us. In this article, we will delve into our understanding of sleep and the current scientific theories that try to answer the question:Why do we sleep? Wh...
Why we sleep. The functions of sleep in humans and other mammals. James Horne. Oxford Medical Publications, 1988. No of pages: 319. Price £22.50No abstract is available for this article.doi:10.1002/smi.2460040317David WheatleyHinchley Wood, Surrey...
I thought I could share some of my reading notes. The ultimate purpose of the book is to emphasize the vital importance of sleep. Through countless examples and theories, the author hopes that the realization of "sleep matters so much" may finally lead people to a more healthy life. I've...
8. Rule out a sleep disorder There are a few different reasons why you might not be sleeping well—everything from an unhealthy diet, anxiety, stress, and medical conditions can lead to sleepless nights. If you’re still experiencing sleep difficulty even after using some of the tips discusse...
Lifestyle changes are the most common reasons behind excessive sleepiness among older adults. Medical conditions like Alzheimer's disease and arthritis are also associated with increased sleep challenges among the elderly. Consider visiting a medical facility for assessment of the extra sleepiness to rule...
Why is good sleep so important? It’s easy to underestimate the importance of adequate sleep, but not meeting the minimum recommended hours of sleep or waking up intermittently throughout the night can negatively impact your ability to learn new things,
7 Possible Reasons You're So Tired—and What To Do About It A Quick Review Sleep helps your brain function and supports your nerve cells. Without quality sleep, the risk of chronic diseases, like heart disease and type 2 diabetes, increases. ...
Sep 2010 TEDGlobal 2010 Jessa Gamble: Our natural sleep cycle is nothing like what we do now 04:01Sep 2010 TEDGlobal 2010 Chris Anderson: How web video powers global innovation 18:53Sep 2010 Mission Blue Voyage Rob Dunbar: Discovering ancient climates in oceans and ice 18:14Sep 2010 TED...
“Why We Sleep” by Dr. Matthew Walker Getting the requisite hours and quality of sleep you need may be one of the most important health care steps you can take. Let’s look at some of the reasons that sleep is so fundamentally important. ...