Why We All Need Plenty of Sunshine in Our Daily Diet
On those days when you're on the go or don't have access to the foods you need, ourRAW Tropical Juice Powderis loaded with Vitamin C and is a good stop-gap solution. Finally, if you're doing all the right things dietarily and getting plenty of exercise and sunshine, consider adding...
There is debate over the reliability of non-animal sources of Vitamin B12. It was found that people on vegan diets had lower levels of serum B12 levels than the general population. In particular, infants breast-fed or fed a macrobiotic diet directly are at a great risk of developing B12 de...
So how much vitamin K do you need? The unofficial daily value for vitamin K is between 90 and 120 micrograms.For context, one cup of raw spinach contains more than 100% of the daily recommended value, so you don't need to eat much of the foods listed below to consume a healthy amoun...
We will also let you know where these vitamins can be found in foods, and the right amount to take in supplements. Do I need to take pre-pregnancy vitamins? The bottom line is – you should, but there’s only a certain few which you may actually need. ...
Rock CL. Multivitamin-multimineral supplements: who uses them? Am J Clin Nutr. 2007;85(1):277S-279S17209209PubMedGoogle Scholar 7. Harrison RA, Holt D, Pattison DJ, Elton PJ. Are those in need taking dietary supplements? a survey of 21 923 adults. Br J Nutr. 2004;91(4):617-...
What causes vitamin and mineral deficiency? Diet is one of the biggest contributors. “We have dietary reference intakes, or DRIs, and that’s how much you should be eating of each nutrient,” McHugh explains. “With our Standard American Diet, research shows we do come in quite a bit lo...
Otherwise, you may not know that you're not getting enough vitamin D until you start having symptoms associated with vitamin D deficiency. The vitamin D test is very expensive, so it's not routinely done. How Much Vitamin D Do You Need? The amounts of vitamin D the US government now ...
We all need a good daily dose of antioxidants – those lovely molecules that help cleanse our bodies. Thanks to its gentle fermentation process, green tea is rich in natural antioxidants and flavonoids that kill free radicals – those awful unstable molecules that damage your cells. ...
Benefits: Why Do You Need A Prenatal Vitamin? Taking high-quality prenatal vitamins helps you meet your body’s increased demand for nutrients to keep you and your baby healthy. The increased amount of these essential nutrients in your body helps promote fetal development, including healthy growth...