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Lesson2Whydoweneedhumour?WordsandPhrases 1．t_e_n_s_i_o_n___n.紧张；焦虑；焦急2．m__u_s_c_l_e___n.肌肉3．p__h_y_s_ic_a_l___adj.身体的，肉体的4．b__lo_o_d__v_e_s_s_e_l___血管5．p__sy__ch__o_lo_g__ic_a_l__adj.心理的，精神的6．m__o_o_d___n....
I’ve had countless teens and young adults tell me that talking about their emotions will make them feel worse or that it’s a sign of weakness. They’ll then tell me how they hide or avoid their emotions, and what they do when they can’t anymore (spoiler alert: i...
In this podcast (episode #480) and blog, I talk about why falling in love with your emotions is one of the best things you can do to improve your mental health! As you have heard me say many times before, we cannot run from or suppress our emotions. We
But mixed emotions do not fit into this binary framework. If opposite biological systems inhibit each other, and if emotions are biological, logic would say that we can’t experience opposite emotions in the same moment. Rather, we must instead be switching back and forth between s...
So, why do we all need to practice emotional first aid? Firstly, our emotions play an integral role in our overall health and happiness. When we experience emotional pain, such as heartbreak, rejection, or failure, it can have a significant impact on our mental state. Ignoring or suppressing...
But we don't have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies. health psychology self mental health TEDx mindfulnessAbout the speaker Guy Win...
Emotions are a natural part of life. They help us understand what we think and feel and point us in the direction of things that need our attention. If you’re feeling more emotional than usual, know you’re not alone and that there are people and resources who can help you understand ...
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doi:10.1080/00131857.2013.866533EstherMcIntoshRoutledgeEducational Philosophy and TheoryMcIntosh, E. (2015). Why we need the arts: John Macmurray on education and the emotions. Educational Philosophy and Theory, 47(1), 47-60.