has found that drinking black tea leads to lower post-stress cortisol levels and greater feelings of relaxation. We love , the dissolve-in-your-water, USDA-certified organic tea that doesn’t come in a bag—so it’s less wasteful, and you never have to worry about bitter tea from steepin...
Not as much. This is true off the playing field as well. Whether we're taking a test of giving a talk, it's easy to feel like we're ready -- at the top of our game -- and then perform at our worst when it matters most. It turns out that rarely do we practice under the ty...
Recall that evolved psychological mechanisms mostly operate behind and beneath conscious thinking. We do not consciously choose or decide to like sweets and fats. We like them but we do not know why; sweet and fatty foods just taste good to us. Similarly, we do not consciously choose or deci...
As we get even older, the pigment-producing cells in our follicles retire – and while our hair continues to grow, it comes in pigment free. Grey hair isn't a color, it's a lack of color. Normally we lose 40 or 50 of those hairs per day, that's fine because we grow as many n...