Further, if the web application allowed file upload and stored those files within the web application (or the attacker was able to control the content of the web application by some other means) then this, along with the ability to process a file as a JSP, made remote code execution ...
I think if you incorporated high hurdles into you first pulse raiser it would get your legs ready and working and not only improve cardio vascular but power at the same time. High Knees/Heel flicks: If these were in the first pulse raiser it would get your body ready‚ heart rate...