Why Teens Need More SleepDiscusses the importance of enough sleep to the health of teenagers.Farrington, JanCurrent Health 2
Why Sleep Is Matters? “On average, most college students get 6 - 6.9 hours of sleep per night” (“Sleep Rocks! ...get More of It!”). Sleep is something that not many people think about, whether they do or not doesn’t really matter; what matters is that sleep is a big part ...
This episode explores how sleep can contribute or detract from our health goals and how to get better sleep.
You can become more prone to disease if you are experiencing poor sleep, and a child's growth can be stunted by sleep deprivation. Why Do We Need Sleep? No one really knows, but there are all kinds of theories: Sleep gives the body a chance to repair muscles and other tissues, ...
A. Why teenagers need more sleep. B. Why teenagers fail to get enough sleep. C. How screen time influences students' life. D. What teenagers should do to get through puberty.(D7:1. Which can be the best for △ in the fourth paragraph? A. playing B. reading C. waking D. sleeping...
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A five-minute nap barely increased alertness, but naps of 10, 20 and 30 minutes all improved the students’ scores. But volunteers that napped 20 or 30 minutes had to wait half an hour or more for their sleep inertia to wear off before regaining full alertness, whereas 10-minute naps imm...
area of adolescent sleep, has shown thatteenagers need about 9 hours a nightto maintain full alertness and academic performance. My own recent observations at a UK school in Liverpool suggested many were getting just5 hours on a school night. Unsurprisingly, teachers reported students dozing in ...
But modern brain researchers say it is time that more schools wake up to both biological and social facts and make a better timetable for their teenage students.1.What can we learn from Paragraph 2? A. It's very common for teenagers to have less sleep. B. It doesn't matter if ...
Second, we can drink a glass of water after we get up,because the body loses lots of water during the sleep. Third, we can do some sports, like running. After sports, we will find our breakfast tastes good.根据短文内容,选择正确答案。() 1. Many students don't want to have breakfast...