All the noises and demands are overwhelming. Especially when you don’t seem to get much of a break from it.And science supports the need for quiet.Researches found that when mice had at least two hours of silence per day, their brains developed new brain cells in the hippocampus. That’...
This applies to pretty much everyone – especially in the fast-paced, demanding world we live in. Stress becomes overwhelming, and we all have some sort of anxiety, angst, or worry. But stress is terrible for your min...
Consider making a to-do list of what you want to accomplish and check off the boxes as you complete tasks. This act of checking off boxes may feel rewarding. If there's something important coming up that you are anxious about, visualize that event having a positive outcome. Imagine how ...
Email automation may seem like a complicated process, but just about anyone can do it–especially if you use a drag and drop editor. With GetResponse’s visual workflow editor, you can easily set simple if/then conditions to ensure your emails are delivered at the right time. What do I n...
simple as reminding yourself that you are a good friend, or that you are a good cook. Try to improve one area of your life monthly or weekly. For example, you may want to learn to organize things in your house so that you feel more in control of your environment. Speak positive ...
“me do it”she is exhibiting this inherent desire we all have for autonomy. As kids mature, this need is even more evident as they strive to do more and more tasks on their own. Video games provide an avenue (if inadequate) for this need to be met as well. In the gaming world, ...
that line up with your job description and excited to use them. This combo of knowing my stuff and loving what I do means I can contribute significantly while keeping the energy high, which is great for the whole team. I am eager to do my tasks with a smile and get better ...
Complete tasks Anything part of a student’s day-to-day life is often part of any professional’s daily life. So many skills learned in schoolcarry overto work. Martin Lassen Founder and CEO,GrammarHow It develops the students’ love of learning and the desire to improve their skills ...
This anxiety could be so overwhelming that it could affect person’s social adaptation and make h(im/her) be unable to participate in everyday tasks such as going out, maintaining a social life, talking with other people or doing any social activities. ...
You have toalways put a priority on your most important and most result-yielding task. People are not moving forward and are not producing results in life because they focus on minor tasks. They choose to do something that is unproductive and something that yield them less or no result. ...