If you had to guess the #1 concern of college athletes, what would you say? It’s not concussions. It’s not injury. For most college athletes, mental health, which really can be described as stress in this case, is more concerning than all else. But what causes stress to athletes, ...
then a brain surgeon would‚ yet the athletes don’t have to go through the pressure of saving lives. The money they’re gettingpaidcould most definitely go to a different cause‚ instead of paying excessive amounts to hit a ball or shoot a basket.So‚whydoathletesgetpaidlike theydo...
Gladwell adds, “No one—not rock stars, not professional athletes, not software billionaires, and not even geniuses—ever makes it alone.” ___20___. Even after you’ve put in your 10,000 hours of practice, you still need one other key ingredient—luck. So, you could be the most...
Athletes, who put their bodies under a lot of stress and physical pressure, spend proportionately more time in slow-wave sleep than the average person, andgrowing childrenspend more time in it12than older people. Also, physical exercise typically causes arise in slow-wave sleep13. The metabolic...
This, of course, goes against today’s always-on, 24/7 global economy, where long hours can seem inevitable, inescapable and natural. Years of “rise and grind,” laser-like focus and unrelenting labor, we are told, are behind the success of tech billionaires, professional athletes, “unico...
Look at the figure showing two athletes with the same VO2max. One athlete has an AT of 75% of VO2max, the other has an AT of 88% of VO2max. Notice that the athlete that reaches AT at 88% can maintain a higher race pace before “redlining”. ...
“Everyone, even the best athletes, has been at this stage, and it’s a stage where the pressure is lower and it can be a lot of fun when you’re in the right mindset.” One way to do this is to take stock of the voice in your head: Is it cheering you on through mistakes ...
Long gone are the days when the phrase “professional video game player” was synonymous with a teenager sitting alone in a dark basement. Today’s esports players are akin to professional athletes. They play in high-stakes competitions, capable of filling arenas with thousands of fans, which ...
What athletes should aim for is an ability to get sympathetic and then switch back to parasympathetic at will. “For me, that’s the holy grail. To be able to transition in and out of those states as fast as possible,” says Nelson. “If you’re trying to lift a max load at the ...
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