Why do people take NAD+? People take NAD+ supplements for a variety of reasons, including enhancement in sports performance, a younger complexion and to fight age-associated diseases. Although some claim that th
do not get essential amino acids in your diet, proteins break down, resulting in muscle loss and problems with repair. Amino acids, which are building blocks of proteins, can be essential, non-essential or conditional. Non-essential and conditional amino acids are made in your system, so you...
These figures are pretty meaningless to most people. This is not about the weight of your protein-containing food, it’s about the grams of protein within the food – they are not at all the same thing. Knowing your exact intake requires weighing each meal and looking up the amino acid p...
Let's take a closer look at the benefits of the great green powder By Jennifer SavinPublished: 13 January 2025Jump to: What exactly is matcha? What are the health benefits of matcha? Apart from lattes, what else can you do with matcha? Is there anyone who should avoid consuming matcha...
Free Essay: Testosterone Boosters Testosterone boosters are a class of legal or herbal supplements that increases the level of testosterone in the body...
This makes improving gut health the single most important thing we can do for both our short- and long-term health. But what does “gut health” really mean? When we talk about a healthy gut, we are referring to the health of the microbiome and virome that resides in the digestive trac...
Now, you might be asking yourself why you wouldn’t just take a protein supplement, and there are certainly plenty of fine protein supplements on the market. But peptides can be easier to absorb than proteins for a couple of reasons.First off, because they’re less complex, they’re easie...
Vegans do not consume animals based on a philosophy that rejects the commodity status of sentient animals. I wish people would stop using the word vegan to describe a fad diet that includes no animal products; it is disrespectful to those that truly follow the vegan way of life. This is ...
Serotonin is also related to regulating one’s sleep (as well as mood). Some people take L-tryptophan supplements to sleep or even help with mood swings. The whole mood swing thing is widespread enough for some women to take L-tryptophan for premenstrual syndrome. ...
So why are so many people still unaware of the impact various/combination minerals, vitamins and amino acids? Which supplements do you need and what are the best ones to take? We encourage you to research the studies, the data and the practitioners and inform yourself on how you can make ...