I thought I could share some of my reading notes. The ultimate purpose of the book is to emphasize the vital importance of sleep. Through countless examples and theories, the author hopes that the realization of "sleep matters so much" may finally lead people to a more healthy life. I've...
因此这是一个非常复杂的生理过程,所以靠酒精或者药物之类的麻醉神经等方式强行进入昏睡状态并不能有效地起到真正睡眠所起的作用。打个比方就好比每天晚上你的电脑或者手机要进入维护模式,进行磁盘碎片整理(memory 的转移和索引),安装固件更新漏洞补丁(增强免疫系统功能)之类的,喝醉昏睡过去大概就等价于强行拔掉电源——虽...
That you fear preventing you from taking action so that you你害怕阻止你采取行动,所以你that you fear你害怕的东西preventing you from taking action, so that you can take action to overcome that paralysis.阻止你采取行动,这样你就可以采取行动来克服这种麻痹。My problem was monkey mind我的问题是猴子...
However, those that abandoned regular siestas went on to suffer a 37 percent increased risk of death from heart disease across the six-year period, relative 午休原来很重要 Great apes, for example, will build an entirely new treetop sleep nest, or platform, every single night. (Imagine having...
Sleep is the single most effective thing we can do to reset our brain and body health each day. 2) Caffeine, Jet Lag, and Melatonin: Losing and Gaining Control of Your Sleep Rhythm Two factors that determine when we want to sleep and when we want to be awake. ...
People who drink enough to get drunk often end up with slurred speech and impaired motor skills and judgment, among other side effects. Many of them suffer from headaches, nausea and other unpleasant side effects afterward -- in other words, a hangover. But are a few drinks on the weekend...
The hard choices -- what we most fear doing, asking, saying -- these are very often exactly what we most need to do. And the biggest challenges and problems we face will never be solved with comfortable conversations, whether it's in your own head or with other people. ...
Most people lose motivation because they are fearful and they worry too much about the future that they don’t do anything in the present. Solution: Enjoy the process and make the journey adventurous If the fear of uncertainty is what makes you lose your motivation and stop you from taking ...
Why underweight and overweight people might have an increased risk of premature death? How does asthma increase respiratory dysfunction? Identify the ways in which respiratory problems can result from indoor environments. why do breathing rates increase in crowded room...
So why do people continue to use dating apps? Why not boycott them all? Simon said meeting someone offline seemed like less and less of an option. His parents had met in a chorus a few years after college, but he couldn’t see himself pulling off something similar. “I play volleyball...