I thought I could share some of my reading notes. The ultimate purpose of the book is to emphasize the vital importance of sleep. Through countless examples and theories, the author hopes that the realization of
因此这是一个非常复杂的生理过程,所以靠酒精或者药物之类的麻醉神经等方式强行进入昏睡状态并不能有效地起到真正睡眠所起的作用。打个比方就好比每天晚上你的电脑或者手机要进入维护模式,进行磁盘碎片整理(memory 的转移和索引),安装固件更新漏洞补丁(增强免疫系统功能)之类的,喝醉昏睡过去大概就等价于强行拔掉电源——虽...
That you fear preventing you from taking action so that you你害怕阻止你采取行动,所以你that you fear你害怕的东西preventing you from taking action, so that you can take action to overcome that paralysis.阻止你采取行动,这样你就可以采取行动来克服这种麻痹。My problem was monkey mind我的问题是猴子...
However, those that abandoned regular siestas went on to suffer a 37 percent increased risk of death from heart disease across the six-year period, relative 午休原来很重要 Great apes, for example, will build an entirely new treetop sleep nest, or platform, every single night. (Imagine having...
(a) Why do premature babies sometimes have trouble breathing? (b) What keeps adults from having this problem? Breathing: The process of moving air in and out of the lungs to facilitate gas exchange is known as ventilation (breathing). In human beings, ...
Sleep is the single most effective thing we can do to reset our brain and body health each day. 2) Caffeine, Jet Lag, and Melatonin: Losing and Gaining Control of Your Sleep Rhythm Two factors that determine when we want to sleep and when we want to be awake. ...
The hard choices -- what we most fear doing, asking, saying -- these are very often exactly what we most need to do. And the biggest challenges and problems we face will never be solved with comfortable conversations, whether it's in your own head or with other people. ...
So why do people continue to use dating apps? Why not boycott them all? Simon said meeting someone offline seemed like less and less of an option. His parents had met in a chorus a few years after college, but he couldn’t see himself pulling off something similar. “I play volleyball...
For people who suffer from excessive sweating, Botox is an excellent remedy. It serves as a barrier for the sweat glands, proving beneficial, especially for too much sweating on the hands, feet, or armpits. While the procedure must be done over every few months, it is always a better opti...
hey, that is its chemical name, but in reality it is extracted from pork fat, so pork farmers wont throw the fats aways, they use it in millions products… it is horrible, but they do nt wanna tell the truth to people, if they would, muslims will never buy their products, because ...