how much vitamin D we need D. why people don't like vitamin D D(2023天津改编)新素材健康生活About 80% of people do not get enough vitamin(维生素) D every day. But this vitamin is very important for your health.Vitamin D is really important for our bones (骨骼). When we are young, ...
Why we need vitamin DWiley, George
The article presents information about the uses of vitamin D. In addition to providing calcium for healthy bones, vitamin D protects against a host of maladies. According to a recent study, up to 63,000 people in the U.S. die from cancer each year because of inadequate vitamin D. The ...
Sunshine: During the summer, sunshine is really the most-efficient way to get vitamin D. Most people need just a few minutes of midday, midsummer sun to make a bounty of D. But there are factors that limit how much D you make — if you’re older, have darker skin or if it’s win...
To reap the benefits of vitamin D, one does not need costly supplements. Merely spending at least twenty minutes in the sun daily can suffice. If that's not feasible, you can meet your daily recommended intake of 600 international units (IU) through a range of foods. Vitamin D-rich foods...
Vitamin A from food is stored in the liver until required by the body and is bound to protein before being transported to where it is needed. Vitamin A is essential for many physiological processes, including maintaining the integrity and function of all surface tissues (epithelia): for example...
How much vitamin D do I need? The answer depends on several factors, including your age and where you live. To get enough vitamin D from the sun or food alone is difficult. For example, you will need to eat at least a carton of eggs* just to get your minimum daily intake. That’...
Vitamins: Why you really need to take more! 来自 EBSCO 喜欢 0 阅读量: 5 作者: Hooper, Joseph 摘要: Provides information on the importance of taking bigger doses of vitamins. Update on minerals, B vitamins, calcium and vitamin D; Controversy regarding antioxidants; Analysis of five multi...
What may be the best ttle for this passage?A Why Do We Feel Sad?C People Need More Vitamin DB The Weather Influences People's EmotionsD We Can Hardly Change the Weather 相关知识点: 试题来源: 解析 B 结果一 题目 V. TranslationDirections: Translate the following sentences into English, using...
What should you do?Get your vitamin D level checkedThis is especially important for those people who are getting a little sun, are at risk for osteoporosis, may have inadequate dietary intake, and are either taking no vitamin supplements or are taking them sporadically. It’s just good to ...