Brian Krans
Use blackout shades or curtains and a white noise machine if needed. Avoid eating in the hours leading up to bedtime. Get regular exercise during the day. Limit caffeine intake, especially in the afternoon. Avoid alcohol and nicotine altogether, especially in the hours leading up to bedtime....
Drug andalcohol abuse.A friend once told me that he lost ten years of memories due to his drug and alcohol abuse. Blackout episodes andmemoryloss not only rob you of feelings, but can also make you treat loved ones with cold indifference. Tragedy.Unlike trauma, tragedy is driven prima...
lights that may be keeping your baby up. Try using awhite noise machineor fan to drown out other noises and useblackout curtainsto keep light out. If your older baby or child is uneasy about the dark, it's fine to use a nightlight or let light from the hallway spill into their room...
Alice Cooper, 'From the Inside' Cooper's fourth solo album followed his stay in a sanitarium for alcohol abuse. It's his most personal LP, a concept album based on the people and things he saw while sobering up. The band is great – guitarist Dick Wagner leads a group that includes a...
In August 2003 a major blackout crippled the Northeast United States and adjacent parts of Canada, affecting some fifty million people. According to a Cambridge-based consulting firm called the Brattle Group, damages from the blackout—primarily from lost business—were about $6 billion. Plans ...
Explore the meaning of vivid dreams and what causes them. Plus, how to stop vivid dreams if you're having them every night — or how to have more vivid dreams.
the author hopes that the realization of "sleep matters so much" may finally lead people to a more healthy life. I've been constantly monitoring my own sleep status ever since and can personally vouch that my overall health and skin quality is in great shape with a simple combination of am...
You don’t need fancy blackout shades, but make sure your room is as dark as you can get it while you sleep. â Avoid caffeine past noon as it keeps many people awake and can have negative effects on your sleep quality. â Develop a bedtime routine. If you need ...
If we outlaw the corrupt system of "hate speech" policing, it will do a lot more than just free up the Internet and the rest of the media. It will pull the rug from under various demagogues who profit from the harassment of conservatives. It will clear many honest people of li...