Bursitis.Bursitis happens when bursae, small fluid-filled sacs, become irritated and inflamed. Of the 3 most common joints where this occurs, 2 are in the arm: the elbow and shoulder. Elbow bursitis can be caused by trauma, conditions like arthritis, or leaning on your elbow for extended pe...
Why does my knee crack when I squat? During exercises like squats and lunges,the force on your knee joint can squish any gas that's hanging out in the synovial fluid surrounding your knee(synovial fluid works to protect and lubricate your joints), causing a popping sensation or maybe even ...
If you’re consuming the same harvest for a while, it can start to feel less potent over time as your body gets used to the effects. How to “Strengthen” Weed (Increase the Perceived Potency) If you have weed that is “weak” there are a few things you can do. These aren’t mira...
Sprains always occur at joints, especially the ankles, knees and wrists. This is more about guidelines than rules: contraction of a strained muscle probably isn’t weak and totally painless, and probably isn’t strong and painful. Muscles strains mainly make muscle contractions weak and painful,...
Migraines happen most often first thing after you wake up. And some people also have regular migraines right before their period or on the weekend after a stressful week of work. You may not have any symptoms between headaches, but many people feel extremely tired or weak immediately after the...
Bones and joints become weaker and ache on the daily. Urinary tract doesn’t work like it use to and your senses being to become more faint or weaker of sense when aging. “50 percent of older adults in long-term care facilities experience urinary incontinence” (pg. 643). Making ...
As the Women's World Cup kicks off WH digs into the concerning phenomenon of ACL injuries in women's football
Healthy muscles let you move freely and keep your body strong.They also help to keep your joints (关节) in good shape.If the muscles around your knee,for example,get weak,you will more probably injure (伤害) that knee.Healthy muscles also help you keep your balance,...
Do you need to ease into your fitness routine because of weak muscles or stiff joints? Physical therapy exercises can help you prevent pain and injury. These routines take the stress off of overworked muscles and joints by strengthening and stretching supporting muscle groups. Exercises like these...
squats until you collapse and then throw punches. Then try doing sit-ups until you collapse and then throw punches. And tell me which exercise affected your punching power more. Tired legs can still punch and let you fall into punches…but a tired core will always be too weak to do ...