disease. Saturated fats (animal products) along with additives like so called natural olive oil damage the endothelial wall of the arteries and cause heart disease. People with endothelial damage may not have have high cholesterol or blockage but can have heart attacks anytime. Please become one ...
While good fats like vegetable oils, sunflower, andolive oilmay actually have some protective effects on our health, the "bad fats" or saturated fats are directly linked to the clogging of arteries, it is the bad fats that do far greater damage. Damage caused by saturated fat is found in...
You feel ravenous and desperately crave sugar in under an hour. When we take a calorie-for-calorie approach, 200 calories of coconut oil is going to keep you full for at least 2-3 hours, while those 200 calories of whole-grain cereal and skim milk will leave you starving an hour later...