It's perfectly normal to lay in bed for 10 or 20 minutes before you drift off. You'll still want to refrain from tossing and turning in bed awake. It's time to get out of bed and do something else if you've been doing so for more than 20 minutes.15 Try doing something like lau...
For people with particularly strong premenstrual symptoms, whether cramps, headaches, irritability or sadness, recognizing which phase you're in and making small tweaks to your routine here or there, or eating certain foods, may lessen the severity of symptoms. It may also ...
I said “We all have to do it — So What? Chinese Medicine Yoga The book asked me a simple question. Well, I though “I’ll give it a try, I’ll try anything at least once” … so I read on. Take a deep breath and what moved? I took the deep breath, and read and ...
Where I come from, if you don't pay back your debts, you get beaten up, shamed, and thrown in jail. Only in America dopeople save so little, borrow so much, and have the audacity not to pay back a person or institution who lent them money in good faith. Just think about the ...
The drug salesmen give them samples for that sort of thing. Blood pressure meds are the usual thing people have to play with. All of them have side effects, some bad, some worse. If you have to get on those, definitely ask for samples. Otherwise you’ll do the prescription and co-...